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Tips on How to Stop Smoking
by: Marilyn Pokorney

Once you have decided that you really want to stop smoking it can be a real challenge. Here are some tips to help you break the habit quicker.

Before you begin, decide what you are going to do when you have a craving. Keep a diary for a week or so and learn what times and situations tempt you to want to have a cigarette. Decide what you are going to do instead of reaching for a cigarette.

Ask your doctor for advice if you have other health problems or are worried about gaining weight.

The day you begin immediately get rid of ashtrays, lighters and all cigarettes.

Consider finding yourself a friend, relative or co-worker who wants to quit too and support each other.

If stress is a factor then find an exercise program. Joining a nearby health club will be less expensive than the cigarettes.

Your home will smell fresh and clean. You'll spend less time, energy and money cleaning your house.

You will reduce the risk of fire. As a result your homeowner's insurance rates may be reduced.

Your food will taste better.

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2. USA WEEKEND Magazine
... bottle and enrolled in an alcohol and drug rehab clinic, where he now works. The actor is asked if that is why he has quit drinking. He smiles. "I just wanted to stop. I started regretting some ...
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3. K9 Power Products Customer Comments
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4. || CRISIS CLINIC ||
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8. Baptistmom.com - Drinking
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9. Recovering from a 30-year battle with heroin by Asami Hashirano - Community ...
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11. Alcohol
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12. MM - Suggested Reading List
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http://moderation.org/books.shtml


13. Odyssey of the Soul Chapter 5.1
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15. The Daily .WAV -- July 2002
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17. Alcoholics Anonymous - Chapter 10
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http://uts.cc.utexas.edu/ ...llW/BB_Chapter10.html


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21. The Difference In Drinkers.
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22. ChefTalk Cooking Forums - This just might be the place to find out...
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24. CHFpatients.com - The Beat Goes On heart forum Archives
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http://www.chfpatients.co ...ves/archive2_9-99.htm


25. wqd.netwarriors.org :: View Forum - I Quit Drinking
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26. Teachers.Net Gazette August 2003 - HEALTHY LIVING TIPS - Teachers.Net Gazett...
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27. AA history
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http://www.aadothan.org/aahistory.htm


28. Universal Ministries Prayer Page
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29. Violent Colorado Women — 1999
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