american lung association quit smoking

Quit smoking right now without patches, pills or gums
and without gaining any extra weight - guaranteed.

How to Remove the Psychological Addiction to Smoking - and Start To ENJOY Giving Up Smoking!
by: Sean O Riain

Consider this:

Already since 1972, over 60million people in the USA alone have successfully quit smoking!

At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping........

Now, isn't this a fair thought......

If all these people can do it (60 MILLION OF THEM!) - and they include EVERY TYPE of person imaginable - surely that is PROOF that IT IS POSSIBLE to successfully give up smoking.

Here's another Fact......

We now know from the latest scientific research, that although nicotine is one of the world's fastest acting drugs --- the actual PHYSICAL withdrawal pangs when you give up ARE SO MILD, YOU WILL HARDLY NOTICE THEM WHEN YOU STOP.

YES, you have read that sentence right!

I know you will want to argue with me on this point, but, first, let me first make the following points.......

The Desire to Smoke

Yes, when you stop smoking you will feel the desire AGAIN and AGAIN to smoke.

We all know that feeling -- 'I must have a cigarette'. But that desire in itself is not bad or painful.

It is just a feeling, a sensation we feel in our body.

However........this is where, for most of us our problems start.....

If we start to fear that 'craving' or try to use 'Willpower' to REPRESS it or FORCE it go away, -- "I wish this feeling would go away" we WILL create pain and tension.

This is what as smokers we have all done in the past.

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american lung association quit smoking Results:

1. Quit smoking | American Lung Association of California
... Join Carol Burnett in helping people quit smoking for free using the American Lung Association's Freedom From SmokingÆ Online Program: Print Ads for Newspapers, Newsletters & Magazines | Video PSA's ...
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2. Welcome to Springs Health!
... 3891 Group classes designed by teens for teens. Sponsored by local chapter of American Lung Association. Quit Smoking 590-7007 Individual cessation programs by Dr. Frank Barry. ChiroPlus 473-7725 ...
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3. Quitting
... 4. American Lung Association - Quit Smoking Action Plan The American Lung Association developed the Quit Smoking Action Plan under the guidance of a team of experts on cigarette smoking It offers ...
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4. tobacco
... Source: TowerSearch] American Lung Association: Quit Smoking [New Window] news, articles, free online smoking cessation program, and other resources. -- http%3A//www.lungusa.org/site/pp.asp?c ...
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5. American Lung Association of San Francisco & San Mateo Counties
... 8, 2005 in Golden Gate Park. View the American Lung Association State of Tobacco Control: 2004 report ... ... Bay Area. Interested in helping teens quit smoking? Become a N-O-T facilitator. Get help with ...
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6. American Lung Association of Florida - South Area
... info 1-800-LUNG-USA The American Lung Association of Florida - South Area is pleased to ... ... These include prevention programs, quit smoking programs for adults and teens, intervention ...
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7. If You Want to Do More
... org* (click on "how to quit smoking") American Lung Association Quit Smoking Action Plan www.lungusa.org/partner/quit/* The Great American Smokeout www.quitsmoking.com/kopykit/reports/smokeout.htm ...
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8. U-M CCC - Links
... Topics A to Z Testicular Exam Smoking & Tobacco Health Topics A to Z: How to Quit Smoking American Lung Association CDC's Tips Tobacco Information and Prevention Source NCI Smoking Cessation ...
http://p53.cancer.med.umich.edu/learn/lealin.htm

9. Visual Culture and Health Posters: All Visuals
... Is an Ex-Smoker." Pharmacists Planning Service. 1977. Poster. Slide. 1 Image. American Lung Association. "Quit Smoking. . . You're Breathing for Two." American Lung Association. 1977. Poster. Slide ...
http://profiles.nlm.nih.g ...it/other/visuals.html

10. American Lung Association? Quit Smoking Action Plan by smokershops.com
Home Dr.Smoking Quiz After Quit Articles FAQ Benefits of Dr. Smoking usage: 1.No withdrawal symptoms from quitting smoking. 2. Prevents Cigarette smoking related diseases. 3. Dr. Smoking is completely ...
http://www.smokershops.com/drsmoking.htm

11. American Lung Association report cards show many states failing to protect p...
... Association offers Freedom From Smoking online for those who want to quit smoking. Full copies of the American Lung Association State of Tobacco Control 2002 are available as a PDF file at www ...
http://www.eurekalert.org ...01/cwgi-ala010603.php

12. Health House - Build an American Lung Association Health House
... Remembrance | Treatment Options & Support Get Involved | Quit Smoking | Asthma & Allergy | Your Lungs | Air Quality American Lung Association Health House 490 Concordia Avenue, St. Paul, MN 55103 ...
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13. American Lung Association of Kentucky
... of today's youth she began smoking as a teen. Sadly, virtually ... research at the American Lung Association's Asthma Clinical ... POSTER SHOWING SMOKER'S LUNGS QUIT LINE, FREE ON-LINE PROGRAM ...
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14. GLOBALink - The American Lung Association, Weekly Breather, December 27th - ...
... Christmas SealsÆ Support the American Lung Association Support the Lung Association --- buy Nicholas Gunn's "Breathe" CD American Lung Association s Free Online Quit Smoking Program Helps People With ...
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15. American Lung Association of Minnesota: Do smoking bans help people quit? As...
... Do smoking bans help people quit? Ask California (from ABC News ... last week that the state's smoking rates had plunged to historic ... click here. posted by American Lung Association of Minnesota at 1:14 ...
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16. American Lung Association of Indiana Lung Center® - Smoking Cessation Su...
... The Lung Center also offers a quit smoking program called "Freedom From Smoking Program". Are you having a hard time trying to quit and staying smoke free? Here is a positive behavior change approach ...
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17. Top 10 Smoking Web Sites - LoveToKnow
... phone. Quit Smoking: American Lung Association Smoking cessation support section offers info on quitting, nicotine replacement, pregnant women and smoking, and the great long-term affects of becoming ...
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18. general health
... and mentally. Nevertheless, the typical American breakfast is NO breakfast. "I'm on a diet ... ... therapy. These are usually sinus, ear, or lung infections (i.e. bronchitis or pneumonia). If ...
http://www.montana.edu/wwwhs/genhealt/

19. Links
... html Quit) Smoking Links: American Lung Association (http://www.lungusa.org/partner/quit) Quitnet (http://www.quitnet.com) Quitsmokingsupport (http://www.quitsmokingsupport.com) [Home] [About Us ...
http://www.chesnieheartcare.com/links.html

20. Mass General Imaging - Chelsea - Lung Cancer Screening Program
... MGH Smoking Cessation Program Quit Smoking Help The Quit Smoking Company Quit Smoking Support American Lung Association Lung Cancer OnLine National Familial Lung Cancer Registry Alliance for Lung ...
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21. Multimedia Library - American Lung Association site
... Treatment Options & Support Get Involved | Quit Smoking | Asthma & Allergy | Your Lungs | Air ... ... The information contained in this American Lung AssociationÆ web site is not a substitute for ...
http://www.thenewsmarket. ...nPreRegistration.aspx

22. YOUR SOURCE FOR AMERICAN LUNG ASSOCIATION QUIT SMOKING ACTION PLAN INFORMATION
... AMERICAN LUNG ASSOCIATION QUIT SMOKING ACTION PLAN AMERICAN LUNG ASSOCIATION QUIT SMOKING ACTION PLAN Stop smoking now!! Usual dose is 2 pills daily for 7 to 12 weeks Please select the quantity of ...
http://www.etg-online.com ...oking-action-plan.php